Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system and declutters your mind - so you can fall asleep as soon as your head hits the pillow.

It’s no secret how much a lack of sleep costs our health, happiness and sanity!

And stress is one of those things that can make it difficult to drift off. Then without a good night’s sleep, we become unbalanced and even more vulnerable to stress! It’s a miserable cycle.

So with deeply restorative poses like Supported Butterfly and Elevated Legs Up The Wall to reduce overall feelings of stress and exhaustion, Seated Angle to encourage Pratyahara and soothe your senses, and Savasana with the 4-7-8 Breath to relax your body and mind, I hope this practice helps you let go of the cares of your day and fall asleep blissfully.