Peace Is Your Superpower

Episode #27 January 10, 2021

#027 - Join me for a simple meditation to access peace through your pulse and remember your true nature, whenever you’re shaken by stress or your energy is scattered. The peace you're seeking is in your heart and that is your superpower.

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Peace Is In Your Pulse Video

Episode Transcript

This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek is inside and that is your superpower.

This practice is called “Peace Is In My Pulse” which reconnects you with your truth and recalibrates your nervous system back to peace.

If it’s safe for you to practise with me now, sit, however you can be nice and easy in your body. Soften. Be moveable. Gently sway from side to side before relaxing into stillness at your centre. Close your eyes and rest your attention on your third-eye point, in between your eyebrows.

The mantra is Sat Nam (which means “truth identified”).

For the mudra, place the first four fingers of your right hand in a straight line on your left wrist. Lightly press down so you can feel your pulse in your fingerprints.

If you’d like to see this visually, check out the video in the shownotes.

On each beat of your pulse, silently say to yourself, Sat - Nam.

Let each breath be long and smooth.

Continue this meditation for 3 minutes, or until you feel a sense of peace set in.

Know that you can return to this meditation anytime you need to remember your true peaceful nature. In times of stress, we often look outside of ourselves to feel better, but the peace you seek is always inside. You just have to tune in and that’s when peace becomes your superpower.

I hope this helps you find more peace and presence as we enter this brand new year.

Thanks so much for listening! If you’re ready to go deeper, I have a free mini yoga retreat waiting for you over at pranapatchouli.com/retreat. It’ll help you find emotional ease, fill up your cup and follow the whispers of your soul.

All you have to do is head over there now and enter your name and email for instant access.

I’ll be back next week with a brand new episode, so until then, from my heart to yours, Namaste.

Peace Is Your Superpower

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