A Morning Breathing Practice To Start Your Day From A Calmer Place
““The wisest one-word sentence? Breathe”.”
Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How is it making you feel?
Our breath and state of being are completely intertwined. Often, when we feel overwhelmed, stressed or anxious, our breath is quicker and shallower. When we feel calm and at ease, the breath is longer and deeper.
So, the more we tap into the power of the breath and direct it, the more we can influence our energy and emotions.
In this video, I’ll take you through a 5-minute morning breathing practice, using a technique called the Equal Breath (Sama Vritti). This will help you nourish your inner equilibrium and create a sense of calm, space and relaxation as you begin your day.
