All Episodes
Episodes
Shake It Out
#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back...
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Calming the Nervous System
#049 - As humans, we’re the only mammals that don’t have a self-regulating nervous system and so with all the stress of our busy lives, we have to consciously create space for calm and relaxation. In this episode, we...
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Draw Your Energy from Deep Within
#048 - Tune in for an energising meditation that uses intention-setting, breathwork, mantra and visualisation techniques to connect with the part of yourself, that source, where you can draw your energy from deep...
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Your Body is the Home of Your Soul
#047 - We often have complicated relationships with our bodies, but they’re the vessels through which we create, love and share our light with the world. They’re also the home of our soul (in this lifetime). In this...
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The Heart Breath
#046 - Sometimes, when things become too much, we think the safest thing to do is close our hearts and cut ourselves off from the world. But if we truly want to experience the highs, we need to embrace the lows, too....
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Pray
#045 - Prayer is a deeply personal experience that can be practised in many different ways, no matter what your beliefs may be. The Sufi mystic poet, Rumi, said: “Prayer clears the mist and brings back peace to the...
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Boundaries for Free Spirits
#044 - If you’re a free spirit who thinks that boundaries are restrictive, then today’s episode is for you. Tune in to find out how building better boundaries actually creates more flow in your life and isn't just an...
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Find Your Ground
#043 - If you’re not grounded, it’s easy to attract and absorb other people’s energy and mistake their moods for your own. Your boundaries become blurred and you can often feel overwhelmed as you struggle to define...
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Your Body Knows How to Heal
#042 - When you’re in pain, that physical and emotional disharmony can be a reflection of what’s out of alignment and needs healing. It might feel like you’re broken or fragmented, but those cracks are where the light...
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The One-Minute Breath to Reduce Stress
#041 - Want to stress less? If you answered an aligned YES, then I’m so happy you’re here because in today’s episode, I’m sharing a simple but powerful breath to reduce stress in 60 seconds.Â
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How to Find Your True Purpose
#040 - “I don’t know what my real calling is”. Have you ever thought that? I have and at times, I felt lost, frustrated, stuck and confused. So, if you know you're on this earth for a reason, want to get crystal...
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Emptying Out
#039 - As spiritual and human beings, we're magnetic and we absorb energy from the world around us all day long. If we don't have a way to release that energy, anxiousness, trauma or stress in the body, it can...
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