All Episodes
Episodes
Fall in Love with Meditation
#038 - There are many ways to meditate - with your breath, with a mantra, with a mala. The list goes on. But even just a few minutes a day has the potential to help you recalibrate your energy, reconnect with your...
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Release to Receive
#037 - Everything you experience sends a wave of energy through your body and often leaves a trace. When youâre short on time, this 5-minute meditation will guide you to empty out and release any unwanted energetic...
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Make Friends With Your Emotions
#036 - Do you wish you had a roadmap to navigate your emotions? If so, this episode is for you! Tune in to find out:
Why our emotional waves - the highs and the lows - are our biggest educators and bring the gifts of...
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Home Is Where The Breath Is
#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide...
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How To Protect Your Spiritual Energy Field
#034 - Whenever you open up your spiritual energy, whether itâs through meditation, being highly sensitive or your work in the world, itâs so important to protect yourself. Everything is energy and your energy is...
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Open Your Heart to Peace Through Forgiveness
#033 - Letâs talk about The âFâ Word⌠Forgiveness. If you're in need of some emotional decluttering, join me for a guided Cord-Cutting Meditation to help you forgive, release and cut the cords with anyone you feel...
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You Deserve Your Own Devotion
#032 - Your most important relationship is the one with yourself. Join me for a body scan meditation which is all about connecting with and relaxing your body. Let the side-to-side relaxation method lull you into...
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How to Create Your Sacred Home Yoga Space
#031 - Do you have a home yoga practice that you love? So many more of us are unrolling our mats at home but it isnât always easy to stay on your path, especially with so many distractions and your home might feel...
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Make Space for Grace
#030 - Do you ever feel stressed because youâre trying to control the details of your life? I do and have to be reminded to soften my heart and loosen my grip. In this episode, I share a mantra and a visualisation...
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Melt Away Anxiety in Less Than a Minute
#029 - If you're feeling anxious, you're going to love this episode. Iâm sharing my 3-part technique using a collection of tools that I created to help me find immediate relief in times of anxiety. Use this mantra and...
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What's Your Word for 2021?
#028 - Todayâs episode will help you start your Sunday with intention and hopefully spark some magic and inspiration within you. Iâm going to show you how to choose your âwordâ for the year to get grounded in the...
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Peace Is Your Superpower
#027 - Join me for a simple meditation to access peace through your pulse and remember your true nature, whenever youâre shaken by stress or your energy is scattered. The peace you're seeking is in your heart and that...
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