All Episodes
Episodes
You Are Right On Time
#026 - As we embark on new adventures, experiences and phases of life this year, let’s remember that everything is unfolding, exactly as it should. This episode is here to remind you that you're right on time. We also...
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Release The Year and Return Home
#025 - Maya Angelou said: “We feel safest when we go inside ourselves and find home”. In today's episode, I'll guide you through a relaxation practice using a body scan to help you release the blocks of 2020. Each...
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Breathe Your Way Back Into Balance
#024 - Today's episode is all about finding balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana Pranayama. This breath calms the mind,...
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Permission to Slow Down
#023 - This episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. Join me for a breathing meditation that encourages you...
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Be The Light
#022 - Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode, I’m leading you through a Light Bath Meditation which is designed to...
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Remembering Oneness
#021 - This episode will help you remember your Oneness (our shared spiritual essence) which will dissolve separation and boundaries with love, inspire peace and strengthen all of your relationships.Â
Links...
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Your Breath Is A Miracle
#020 - If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to find out why your breath is a miracle that can help you handle challenging...
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How To Stop Feeling So Overwhelmed
#019 - With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that...
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Calm Is Only A Breath Away
#018 - Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in for a mantra meditation to remind you that calm is only a breath away.Â
Links Mentioned:
Free Mini Retreat
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Gratitude List
#017 - Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In today's episode, we explore the meaning behind Anjali Mudra (hands in prayer) and a short...
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Your Heart is a Portal
#016 - All of the answers and light you seek are inside you. To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, I’ll lead you through a heart-centred...
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Shake Up Your Energy
#015 - When we feel blocked, we often try to think our way out of situations, but there are always solutions beyond what we can perceive. In today's episode, I show you how to connect with your inner guidance system...
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