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The Prana + Patchouli Podcast

The Prana + Patchouli Podcast

Hosted by: Amy Davies

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your...

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Episodes

Feel Safe Now With Child's Pose

Episode #14

#014 - Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In this episode, I talk about how we can turn to our yoga practice to nurture the connection with our inner...
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Grow Roots and Get Grounded

Episode #13

#013 - This grounding meditation will help you relax and feel more rooted in life. Whenever you feel scattered, stress takes over or you’re swept up in some outer chaos, let it bring you back down to earth. I also...
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Take A Breath

Episode #12

#012 - Our breath is our life force and our most powerful tool for shifting our energy. Even just one minute of intentional breathing and stillness can change your life. That's why this episode is short and sweet!...
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Mantras to Manifest Your Dreams

Episode #11

#011 - A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In this episode, we’re talking all about how to use...
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How to Find Peace in Difficult Times

Episode #10

#010 - Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In this episode, I'm sharing a mudra and mantra meditation called Peace Begins With Me that...
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Meditate Your Way to More Self-Love in Minutes

Episode #9

#009 - The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever want, have or need, right...
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I'm Only Here for the Savasana

Episode #8

#008 - In today's episode, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip. I’ll also lead you through a guided, supported Savasana session...
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Protect Your Peace with Yoga Nidra

Episode #7

#007 - In this episode, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork, intention-setting and meditation to reduce stress and...
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Sleep is a Spiritual Practice

Episode #6

#006 - In today's episode, I talk about how sleep is a spiritual practice that impacts your power and presence in the world and share a magical sleep meditation and breathing technique that will help you settle into a...
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Sometimes You Just Need Legs Up The Wall

Episode #5

#005 - Today we’re talking all about one of my all-time favourite restorative yoga poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani. Tune in to learn why it’s a “cure-all” pose that you’ll...
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You Are Supported

Episode #4

#004 - Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love today’s episode where we explore the subtle power of restorative yoga and how we...
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Find Your Calm Meditation

Episode #3

#003 - Join me for a short visualisation practice, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away stress and anxiety and help you find your calm.  Links...
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